Autumn is the perfect time to discard your summer weight watching diet and return to food for grown-ups.

We are talking 'pappardelle pasta in hare sauce', 'liver bruschetta', 'game' and so on, all prepared with genuine ingredients such salami, cheese and vegetables in season.

With this in mind, October and November means mushrooms,, one of the mostly popular ingredients in the Umbria cuisine.

Below is a typical savory recipe from Spoleto which also features eggs, tomatoes and pecorino cheese.

It is a very rich dish and could also be considered a main course.

ingredients

800 gr. mushrooms, olive oil, clove of garlic, red tomatoes, 3 eggs, 100 gr. of pecorino cheese, broth, salt and red chilli pepper.