Puglia Food (18)
Delicious local Italian typical products from the region of Puglia. Where to go, what to look out for and when to find them in season. Start with the article below.
Lampascioni onions in Puglia
Lampascioni or 'vampagioli' are a type of seasonal onion in Puglia which were once always prepared during carnival in certain areas of the region. Now, because onions are available throughout the year, the tradition has faded somewhat but they still make a tasty addition to the table.
We have discovered two ways of preparing them. The first is as a 'sweet and sour' dish; the second dipped in fig 'vincotto' or mulled fig wine. This is roughly how to do both:
SWEET AND SOUR LAMPASCIONI
Firstly, clean and wash the onions well. Shake them to remove all the drips then coat in flour and a beaten egg.
Next, fry them in boiling extra virgin olive oil. Once done, place the cooked onions on a serving dish which has been previously sprinkled with sugar.
Finally, squeeze lemon juice over the onions. Serve cold after at least three hours.
Italian Bread Types
There are over 350 bread types in Italy, of which 250 are readily available. We have listed around 100 below from Lombardia to Sicily. Many will disappear within a generation to be replaced by products which seem authentic, but will not be made with traditional local ingredients. Check out pane di Monreale in Sicily as a case history.
CAMPANIA
Pane del pescatore, Pane di Padula, Pane cafone, Pane con i cicoli, Pizza, Taralli, Puccelto rustico, Tòrtano
PUGLIA
Pane di Altamura, Rota, Sckanata
BASILICATA
Pane di Matera, Pane di Rivello, Varone, Pizze ripiene, Ciambelle, Ciambelle a otto, Ficcilatidd
CALABRIA
Frese, Pane di castagne, Filone, Cuddurra, Buccellato
SICILY
Pane di Monreale, Pane e birra, Cucciddatu, Pane e pasta dura, Bukë
SARDINIA
Pane carasau, Pane con gerda, Civraxiu, Moddizzosu
One culinary adventure per day. Such is life in Puglia, a beautiful region with hundreds of miles of coastline surrounding this peninsula which accounts for its wealth of seafood, greater olive, grape and wheat production than any other region in Italy, and a host of indigenous pastas, cheeses and meats. Join us and like all our clients, you will say "I have never tasted better or fresher food!"
Olive Oil Production in Puglia
In an area of Italy more often associated with fish and the sea for the casual visitor, the cultivation of olives is one of Puglia's greatest resources and economic certainties.
To the extent that it can claim to be an emblem for the area and indeed most of Italy's mass consumed olive oil originates from the region.
It all started in the 18th century when a young Charles Bourbon proposed a reduction in taxes to the larger landowners in return for their help in cultivating olives.
Today, 50 million olive trees exist from those initial saplings. There are around 240,000 farms operating in the sector.
Apulian Salento gastronomy
The province of Lecce has, without a doubt, a Mediterranean look about it. Its hot climate and vicinity to the sea, added to being so far south, are ideal for the growth of "weed" and olive trees.
The entire territory is covered with olive groves, from which the delicious Pugliese olive oil is pressed. In many parts the rows of olive trees are alternated with large vineyards; vine-growing provides one of the area's main sources of income.
Traditional Dishes of the heel of Italy
The cuisine of the territory of Leuca is made up of simple and genuine dishes reflecting the folk traditions of the very tip of the heel of Italy in Puglia.
The Unione dei Comuni 'Terra di Leuca' has highlighted the best from seven towns in the zone demonstrating the subtle combination of wonderfully delicate and intensive flavours in the local cuisine.
Canestrato Pugliese cheese
Canestrato Pugliese is one of the finest cheeses produced in the Puglia region, and so good the European Union has thrown a protection order on it and labelled it 'denominazione d'origine protetta'.
Gastronomy of Foggia
The approach to the cuisine of the province of Foggia in north Puglia can be summed up by the local term: 'a chi è convinto che a tavola non si invecchi'. In other words if you know how to eat well you'll never grow old. Read on for what they're talking about.
Puglia Menu on the table
You may not want to self cater everyday during your holiday if you rent one of the famous trulli in Puglia. For this reason why not order a special lunch or dinner from Rodolfo del Frassino, the owner of trullo Monte Zuzzu.
Oysters from Taranto
Famed right across the country and not just in Puglia, these oysters are cultivated according to principles honed over centuries.
Apulian Liqueurs
There are many fine liqueurs from southern Italy. Below is a list of some traditional liqueurs from Puglia all with striking colors.
Puglia Region Links
Our recommendations for your vacation in Puglia
- Masseria Torre Coccaro, Savelletri di Fasano, Brindisi
- La Cucina at Gelso Bianco, Martina Franca
- Masseria Torre Maizza, Savelletri, Puglia
- Palazzo Mosco Inn, Gallipoli, Puglia
- Relais Corte Palmieri, Gallipoli, Puglia
- Experience Puglia, private Puglia Guide
- Bellavista Suite Bed and Breakfast, Monopoli
- Risorgimento Resort, Lecce
- Hotel President, Lecce
- Eos Hotel, Lecce
Choose Your Region
SPECIAL FEATURE: A Journey Coast to Coast in South Italy
A special first hand travel guide from Gargano in Puglia to Reggio Calabria in association with the Chambers of Commerce of Foggia, Matera, Potenza, Crotone, Cosenza and Reggio Calabria.

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