The region of Puglia can be neatly split into three zones; the flat north plain and Gargano, the heel known as Salento, and the iconic central zones of Bari and Brindisi.

Festival of Jewish Culture in Puglia

Published in Puglia Itineraries

The second week of September 2009 saw the first "Festival della Cultura Ebraica in Puglia", part of the now annual "Giornata Europea della Cultura Ebraica" or European Day of Jewish Culture.

Last modified on 29 December 2014

Extra Virgin Olive Oil Route of Brindisi

Published in Puglia Itineraries

The Extra Virgin Olive Oil Route 'Collina di Brindisi' needs little clarification. If you are looking for an itinerary to discover the extra virgin olive oil of the province of Brindisi in Puglia, then you're on the right track.

Last modified on 22 December 2014

Tricase Live Nativity display

Published in Puglia Itineraries

The Presepe Vivente or Living Presepe of Tricase in the province of Lecce, south Puglia, takes place every year on the hilltop of Sant'Eufemia. More precisely in the locality of Monte Orco. After 30 years of activity this nativity scene with real actors has reached such a level of importance for Tricase to nicknamed the 'Bethlehem of Italy' and is one of the oldest eight estalbished presepi in south Italy.

Last modified on 18 December 2014

Best Castles in Puglia

Published in Puglia Itineraries

A first hand guide of the main Castles of central Puglia


Frederick II had Castel del Monte built around 1240 and it is the most famous of the numerous Swabian castles in the region, both for the recurrent use of the number eight (external perimeter of the courtyard, shape and number of towers) which is full of symbolic meaning and because of its uncertain function.

UNESCO included it in the World Heritage in 1996. The sixteen trapezoidal rooms are characterised by refined sculptural adornments in which ancient (motifs belonging to the classical repertoire) and modern (elements clearly inspired by gothic European) are blended along with elements from the Arab world.

Last modified on 12 December 2014

Gastronomy of Foggia

Published in Puglia Food

The approach to the cuisine of the province of Foggia in north Puglia can be summed up by the local term: 'a chi è convinto che a tavola non si invecchi'.

In other words if you know how to eat well you'll never grow old. Read on for what they're talking about.

For olive oil, fennel and sausage try Lucera. The town also produces its own DOC the 'Cacc'èmmitte' made from Troia grapes. Also look out for the vegetable paté.

The troia grape is ready for picking at the start of October and the wine is some of the most alcoholic available. It also ages extremely well.

It's so good that the coastal hills of Bari also host the vines. Look out for the 'Rosso di Cerignola', 'Orta Nova', 'Rosso Canosa' and 'Rosso Barletta' all made from the grape.

Last modified on 12 December 2014

Italian Bread Types

Published in Puglia Food

There are over 350 bread types in Italy, of which 250 are readily available. We have listed around 100 below from Lombardia to Sicily. Many will disappear within a generation to be replaced by products which seem authentic, but will not be made with traditional local ingredients.

Some may actually seem to be the real thing, but the give away is the prefix 'tipo' meaning 'like' and is a reference to the shape and preparation. The flavor is another matter. So which regions in Italy are worth visiting just for their bread? Sardinia and Puglia for sure, Umbria and Lazio a close second, but all the regions have their unique bread heritage. Do note that many types of bread overlap into neighboring regions and can also said to be 'native'.

Last modified on 19 November 2014

Orecchiette pasta alla Pugliese

Published in Puglia Recipes

Orecchiette alla Pugliese pasta 'ears' traditional recipe from Puglia. Easy and delicious! The video above is of the local women of old Bari, or Bari Vecchia, making their own orecchiette in a setting which must have seen much of the same for centuries.  


500g of orecchiette (ear shaped) pasta ideally fresh, 2 green peppers, 200g of tomato pulp, bunch of fresh basil, olive oil, grated pecorino cheese, salt, pepper, dried hot pepper to taste.

Last modified on 03 September 2014

Dining in the Port of Vieste

Published in Puglia Food


Founded by the Greeks in the ninth century BC, the fortifications and fortress walls we see today can trace their foundations to medieval times when they were built to resist marauders and pirates. Today, they welcome tourists drawn to the extraordinary charm of the old port village, grottoes and the Gargano National Park. Do visit the Cathedral which is a splendid example of Pugliese architecture from the 10th century AD. 

Vieste, has exemplary soil and plenty of sunshine and this combination makes for prolific conditions for producing fresh local produce such as artichokes, arrugula, fava beans, cauliflower, fennel, eggplant and tomatoes. They all appear in the classic Puglia regional cuisine as does orecchiette pasta, often called Recchie or Recchietelle in the town preapred with broccoli rabe, one of the most famous dishes in the region.

The town is also a good place to view the tradiitional trabucco or ancient fishing platforms made of pinewood along the coast from Peschici, Vieste and Pugnochiuso. The large net is actually the trabocchetto which uses the currents of the water to trap the fish.

Last modified on 03 September 2014

Tremiti Islands

Published in Puglia Itineraries

Tremiti islandsThe archipelago of the Tremiti Islands is a marine reserve in the Apulian Adriatic Sea off the coast of Gargano, province of Foggia. The islands of San Domino, San Nicola and Caprara can each be described in turn as 'green', 'rough' and 'wild'.

Last modified on 02 September 2014

About Delicious Italy


Looking to discover an Italy rarely visited by tourists? Want to experience real Italian life and local culture?

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Also make use of our first hand suggestions for local restaurants, itineraries, traditional events and authentic regional recipes and products.

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